"You, yourself, as much as anybody in the entire universe, deserves your love and affection. " ~Buddha Self-care and self-love play a huge role in living a healthy, balanced and fulfilled life.  By caring for ourselves and acknowledging that we too deserve to feel loved, safe and supported, we can naturally extend this same kindness out into the world. Restorative yoga is the practice of deeply caring for yourself. Using bolsters that fully support your body and other props that bring ease and comfort, you are encouraged to offer all of your weight to the support beneath you and begin the process of letting go. It is a truly trasformational practice of giving up effort to allow for the release of buried tensions and tiredness and an unburdening of the body/mind and heart. Venue: Frodsham Scout Hut. Hillside Road, WA66AW Date and Time: 15th February 2020 2:15pm to 4:30pm Cost: £22  

ॐ An Afternoon of Restorative Yoga Feb 2020


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