The care and feeding of our hearts is just as important as physical self-care and is essential to feeling whole and alive.

But how often do we take the time to connect with our heart? Does our heart go unheard when it has something important to say? Do we ask our heart for help when we need guidance?

And how do we nurture and support the heart?

The heart is a tender place. It feels so much. When it communicates with us it may be in in the faintest whisper.
Getting quiet can be a doorway into the heart

Join Callie for a few hours of clarifying yoga and somatic movement.

After the festive period it can be hard to shake off that heavy, murky feeling that lingers in our body and mind.

January can feel like a long stretch, so what better way to get through the month than with a magical dose of yoga!

Callie will be offering a simple movement practice that will help to create lots if internal space.

You will enjoy gentle movements for your joints and spine and feel the benefits of softening your inner space to allow for full open breathing.

You will leave the workshop with a deep feeling of calmness and ease.

Investment in YOU - £22

Limited to 10 places.

Venue - 4th Frodsham Scout Hut, Hillside Rd, Frodsham, WA66AW

Date: 20th August 2023

Price: £30 per person

Time & Venue: 12:00pm to 3:30pm

Frodsham Scout Hut, 1 Hillside Road, Frodsham, WA66AW