T A K E   T I M E   O U T

Lovingly created meditations and relaxations to help you feel calmer in yourself.

If you enjoyed listening to these you will love my extra special  

Safe & Grounded recording, created for you to find a peaceful refuge within.  

Feel transformed in just 30 mins with guided breathing, relaxation and meditation.

Take the power of savasana, home.

Take the power of savasana, home.

Everyone loves the peace and personal solitude that the end of a perfect class brings. You leave feeling spacious, content at one with yourself and the world. This peaceful nature relaxation script was written by Callie and you will be guided by her calm and soothing voice to feel the world drop away as you deeply relax and surrender.
Everyone loves the peace and personal solitude that the end of a perfect class brings.  You leave feeling spacious, content at one with yourself and the world. This peaceful nature relaxation script was written by Callie and you will be guided by her calm and soothing voice to feel the world drop away as you deeply relax and surrender.
SHOW ME HOW

Let peace begin with me

Let peace begin with me...

We all deserve to feel safe and secure. It is our birth-right to feel a sense of belonging in our body and in the world we inhabit. These short practices will help you to cultivate a feeling of safety, stability and grounding in your body/mind and a connection to everything around you. 
We all deserve to feel safe and secure. It is our birth-right to feel a sense of belonging in our body and in the world we inhabit. These short practices will help you to cultivate a feeling of safety, stability and grounding in your body/mind and a connection to everything around you. 
START TODAY
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