Yoga in the Workplace
Yoga offers many physical and mental benefits including improved focus, reduced stress levels and greater ease in movement. Offering yoga at work is an excellent way to highlight the importance of health within your company and boost employee moral.
Yoga has been found to improve staff relations, enhance productivity and creativity
Corporate yoga classes are fun, light-hearted and accessible; something that the whole staff group can practice together, irrespective of age or general fitness levels.
I have over 7 years experience, accumulated knowledge and skills teaching in the workplace. Some of the companies with which I have worked during this time are: Yokogowa, Golden Gates Housing Trust, Ormiston Chadwick Academy, Bridgewater High School and Prenton School for Girls.
If you feel there is room for yoga in your workplace, or if you are an employer wanting to offer yoga to your staff, please
get in touch to discuss your requirements.