Experience the magic of Restorative Yoga
This is your invitation to pause, breathe, and come home to yourself.
Join Callie at her special restorative yoga classes in Frodsham.
Melt away stress and reconnect with your inner calm. Restorative yoga invites you to slow down, breathe deeply, and surrender into gentle postures supported by props, such as pillows, blankets and cushions. Each pose is an opportunity to release tension, quiet the mind, and restore balance to body and spirit.
These classes also include soothing somatic movements to unravel tension held in the body, and energetic work such as mudra, mantra and breathwork to support your nervous system in being settled and calm.
Whether you’re seeking deep relaxation, better sleep, or a mindful pause from a busy life — these restorative classes offer a healing sanctuary for you to rest deeply in your body’s natural rhythm.
Come as you are — weary, curious, tender, whole.
Leave with your spirit restored.
With warmth & gratitude
Callie x
Winter Solstice Restorative
The Return of the Light
FULLY BOOKED
Join me for a Winter Solstice Restorative Yoga class — a deeply nurturing experience designed to help you release the weight of the past year and invite stillness, warmth, and renewal into your body and spirit.
Dreamtime Restorative
Permission to Rest
18th January 5:30pm to 7:30pm
When was the last time you truly let yourself rest?
Join me for a Restorative Yoga class — an evening of deep relaxation designed to release tension, calm your mind, and restore balance to your nervous system.